The Team

 

me Laura

My classes have a laid-back, energetic and open vibe, where we move with ease and enjoyment. I have trained in a variety of styles including; flow, kundalini, restorative and Strala and I aim to bring different elements to our classes to keep things fresh and interesting. If you are new to yoga – don’t worry about anyone else, this is your yoga journey and I will help you take the first steps to a more relaxed, strong and flexible you. If you already have some yoga experience, why not try a different style of class with us and expand your practice.
Check out all of Laura’s Classes

me Gaynor

I’m qualified to teach hatha flow, yin, kundalini & restorative yoga and I do like to mix it up a bit. I like to have fun and my classes reflect this. In class we will work on bringing the body, mind and breathing together as this is where the magic happens. So come and get your yoga on with me and you can expect to use your body fully and leave feeling better than when you arrived.
Don’t worry if you are new to yoga as it isn’t about cutting the perfect shape, being really bendy or looking great in lycra. The focus of my yoga class is you and your progression and it really doesn’t matter where this journey starts. 

Check out all of Gaynor’s Classes

 14938200_1385312271509051_6553519655468288189_n Teyah

Vinyasa Yoga is a style that utilises postures and breathing techniques – creating a beautiful practise of reconnecting mind, breath and body. My experience as a professionally trained dancer has provided an understanding in the fundamentals of movement. I allow my students to be simply who they are in the present moment, and to meet them there with understanding and encouragement.   Check out all of Teyah’s Classes

 16402898_1774518035907524_651207380498952993_oChiara

I run the six week ‘yoga for women’ course specially tailored to the needs of women. I have created a nurturing practise that supports the changes in a woman’s body, both day to day, and throughout the ever changing phases of life. During the course we will develop a yoga and meditation practise that supports you in your monthly cycles, fertility, pregnancy, post-natal recovery and menopause.

Check out Chiara’s course here

 

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Sorcha

Hatha Yoga creates a strong connection between body and mind. Going through a range of yoga poses you will develop body exibility, strength and concentration. My classes are approchable and enjoyable. Your time will be playful, yet focused and I give you a safe space to explore your practise.

David Yoga Portraits (11)

David

I am qualified Yoga Instructor, Personal Trainer, and a 3rd Degree Black Belt in, and instructor of, Aikido – a soft Japanese martial art.  I have 20 years’ experience in Asian wisdom practices such as Qi Gong, Tai Chi, Meditation and Shiatsu.

Initially, I practised strong physical styles of yoga such as Ashtanga Vinyassa Flow, but over time came to see the benefit of slower more meditative practice and gained a wider appreciation of the full  benefits of yoga.

I believes that yoga is suitable for everybody and every-body.  That it will get you fitter, healthier and happier.  I teach an open, relaxed and inclusive style and I’m keen to bring yoga, and its wide range of benefits, to parts of the population that traditionally avoid it.

Check out all of David’s Classes

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