My classes have a laid-back, energetic and open vibe, where we move with ease and enjoyment. I have trained in a variety of styles including; flow, kundalini, restorative and Strala and I aim to bring different elements to our classes to keep things fresh and interesting. If you are new to yoga – don’t worry about anyone else, this is your yoga journey and I will help you take the first steps to a more relaxed, strong and flexible you. If you already have some yoga experience, why not try a different style of class with us and expand your practice.
Check out all of Laura’s Classes
Vinyasa Yoga is a style that utilises postures and breathing techniques – creating a beautiful practise of reconnecting mind, breath and body. My experience as a professionally trained dancer has provided an understanding in the fundamentals of movement. I allow my students to be simply who they are in the present moment, and to meet them there with understanding and encouragement. Check out all of Teyah’s Classes
I run the six week ‘yoga for women’ course specially tailored to the needs of women. I have created a nurturing practise that supports the changes in a woman’s body, both day to day, and throughout the ever changing phases of life. During the course we will develop a yoga and meditation practise that supports you in your monthly cycles, fertility, pregnancy, post-natal recovery and menopause.
Hatha Yoga creates a strong connection between body and mind. Going through a range of yoga poses you will develop body exibility, strength and concentration. My classes are approchable and enjoyable. Your time will be playful, yet focused and I give you a safe space to explore your practise.
I am qualified Yoga Instructor, Personal Trainer, and a 3rd Degree Black Belt in, and instructor of, Aikido – a soft Japanese martial art. I have 20 years’ experience in Asian wisdom practices such as Qi Gong, Tai Chi, Meditation and Shiatsu.
Initially, I practised strong physical styles of yoga such as Ashtanga Vinyassa Flow, but over time came to see the benefit of slower more meditative practice and gained a wider appreciation of the full benefits of yoga.
I believes that yoga is suitable for everybody and every-body. That it will get you fitter, healthier and happier. I teach an open, relaxed and inclusive style and I’m keen to bring yoga, and its wide range of benefits, to parts of the population that traditionally avoid it.