Tag: Move with Ease

The Creaky Yogi – My yoga of choice

I have received a number queries as a result of my recent blog, The Creaky Yogi & Living with pain , so I thought it might be useful to write a follow up. As I started to answer the questions raised it occurred to me that as…

4 tips for a better posture

It’s amazing the power of a better posture. It has the ability to reflect how you feel, how you look and how you live. You just can’t beat it for an instance boost. We know how we feel after a long day at the…

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